Here are healthy life tips for free from stomach disorder naturally:
Eating and drinking well
- Eat regularly with the same frequency each day.
- Eat high fiber foods, like fruits and vegetables because these foods more easily and more quickly digested by the stomach, the example is papaya.
- Drink at least 2 liters of water a day, because water can assist in processing the nutrients of the food we eat and also helps the absorption of nutrients into the body. Read the article about function of water in the body in here
- Avoid foods that are too spicy and sour
- Avoid excessive coffee drinking
- Avoid alcohol
- Reduce fatty foods and oily, because it can inhibit the digestive process thereby increasing the risk of ulcer symptoms such as soreness, nausea, and pain in the gut.
- Some foods should be avoided when the pain struck the stomach: rice, corn, potatoes, red meat, meat / preserved fish, nuts, coconut milk, fried, raw vegetables, cabbage, cauliflower, mustard, jackfruit, squash , water spinach, cassava leaves, dried fruit, soda, alcohol, spices that are too sharp.
Exercise regularly, because exercise stimulates our muscles to work including abdominal muscles / digestion so it can accelerate the process of digestion and elimination.
Arrange your diet on a regular basis where you can eat with no hurry, chewed enough, relaxed and enjoyable course.
Sleep enough at least 5-7 hours every day, because every organ of your body also needs rest after a day of activities.
Avoid tobacco, because tobacco can lead to enhancement of gastric acid and peptic ulcers in addition to other diseases which can be fatal to health. You can read about ways to stop smooking in here.
Positive thinking, so it can cope with stress as well. Because stress is one of the triggers of stomach disorder.
If there is stomach disorder, drink ulcer drug that can neutralize gastric acid quickly once can reduce gastric acid production.
