Functions of Water in the Body

Water is a essential substance for the body. Since all metabolic processes and systems in the body need water

Do not underestimate dehydration (lack of water body), because it can increase the risk of severe disease. Unfortunately, according to data from about half of adults and adolescents experiencing mild dehydration.

Functions of Water in the Body:

1. Water as a solvent and conveyances. Water as solvent nutrients in the form of monosaccharides, amino acids, fats, vitamins, minerals, and other materials needed, such as oxygen and hormones.
2. Water as a catalyst or a component that simplify and accelerate many biological reactions in the body, including the digestive tract. Water is also needed to break down and hydrolyze the complex nutrients into simpler forms.

3. Water as a lubricant in the joints fluid of the body so it does not rub against each other and can move freely without causing pain.
4. Water as a regulatory body temperature. Because water has the ability to distribute the heat so that plays an important role in redistributing heat within the body. Most of the heat generated from the metabolism of energy needed to maintain body temperature around 37° Celsius.
5. Water as a silencer conflict. There on the surface of certain body organs that are soft to avoid and reduce conflicts that can cause damage. Including the water in the eyeballs, spinal cord tissue, and amniotic fluid to avoid conflicts in the fetus.

Tagged as: body water, dehydration