Here are healthy life tips for free from stomach disorder naturally:
Eating and drinking well
- Eat regularly with the same frequency each day.
- Eat high fiber foods, like fruits and vegetables because these foods more easily and more quickly digested by the stomach, the example is papaya.
- Drink at least 2 liters of water a day, because water can assist in processing the nutrients of the food we eat and also helps the absorption of nutrients into the body. Read the article about function of water in the body in here
- Avoid foods that are too spicy and sour
- Avoid excessive coffee drinking
- Avoid alcohol
- Reduce fatty foods and oily, because it can inhibit the digestive process thereby increasing the risk of ulcer symptoms such as soreness, nausea, and pain in the gut.
- Some foods should be avoided when the pain struck the stomach: rice, corn, potatoes, red meat, meat / preserved fish, nuts, coconut milk, fried, raw vegetables, cabbage, cauliflower, mustard, jackfruit, squash , water spinach, cassava leaves, dried fruit, soda, alcohol, spices that are too sharp. [read more...]
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